Cost: 15% of Our Income in Fine Tuning our Health (Age 18 to the Rest of Our Life)- English

• Risk assessment is the best possible way for maintaining good health at every stage of our life without burning a hole in our pocket every time we are in a crisis.
• We should get the habit of risk assessment every day in our life and every sphere of our life. Whether it is about risk and benefits or pros and cons:
  • Money, either earning it or spending it
  • Job, either quitting or continuing
  • Family life v/s work life
  • Health v/s busy life

Body makes Insulin! Why body needs Insulin so badly?- English

1. Insulin is very important in storing extra energy As glycogen into liver and muscles.
2. And this energy can be used down the road when we do not have access to food. It is our survival mechanism.
3. Liver and muscles act like a bank Storing the extra energy as glycogen and then this extra energy is used whenever we need it in the future.